Finding Focus by Dr. Zelana Montminy – Buy Used Book Online in Sri Lanka

Struggling to concentrate in a world full of distractions? Finding Focus by Dr. Zelana Montminy is your science-backed roadmap to reclaiming attention, boosting productivity, and living with intention.

This empowering 336-page guide blends psychology, neuroscience, and behavioural science to teach you how to overcome overwhelm, reduce mental fatigue, and stay present. Dr. Montminy—a leading behavioural scientist—offers practical techniques to train your brain through neuroplasticity, helping you manage anxiety, digital overload, and burnout.

Why You’ll Love Finding Focus

• Science-Driven: Grounded in cognitive and behavioral research
• Practical & Relatable: Real-world strategies and easy exercises
• Mental Clarity: Combat stress, distraction, and autopilot living
• For Everyone: Students, professionals, parents, entrepreneurs

“Focus isn’t about doing more—it’s about doing what matters most.”

Book Details

• Author: Dr. Zelana Montminy
• ISBN: 9781035429608
• Publisher: Headline Publishing Group (Robinson imprint)
• Year: 2024/2025
• Pages: 336 (Paperback)
• Language: English
• Price: LKR 2,950