Reclaim your attention and conquer overwhelm with Finding Focus—Dr. Zelana Montminy’s science-backed guide to training your brain for clarity, productivity, and purpose in a distracted world.
Finding Focus by Dr. Zelana Montminy – Buy Used Book Online in Sri Lanka
Struggling to concentrate in a world full of distractions? Finding Focus by Dr. Zelana Montminy is your science-backed roadmap to reclaiming attention, boosting productivity, and living with intention.
This empowering 336-page guide blends psychology, neuroscience, and behavioural science to teach you how to overcome overwhelm, reduce mental fatigue, and stay present. Dr. Montminy—a leading behavioural scientist—offers practical techniques to train your brain through neuroplasticity, helping you manage anxiety, digital overload, and burnout.
Why You’ll Love Finding Focus
Science-Driven: Grounded in cognitive and behavioral research
Practical & Relatable: Real-world strategies and easy exercises
Mental Clarity: Combat stress, distraction, and autopilot living
For Everyone: Students, professionals, parents, entrepreneurs
“Focus isn’t about doing more—it’s about doing what matters most.”
Book Details
Author: Dr. Zelana Montminy
ISBN: 9781035429608
Publisher: Headline Publishing Group (Robinson imprint)
