About Feast Without Yeast: 4 Stages to Better Health

Feast Without Yeast by Dr. Bruce Semon and Lori Kornblum is your complete roadmap to better health through yeast-free eating. This 400-page paperback cookbook and health guide presents a practical four-stage dietary plan that helps you gradually eliminate yeast and fermented foods while enjoying delicious, satisfying meals.

What Makes This Book Special

225+ Original Recipes – Every recipe is kitchen-tested and designed to be simple enough for a 10-year-old to prepare. Most are free from milk, wheat, eggs, soy, rye, corn, and artificial additives.

Progressive 4-Stage Plan – The structured approach makes dietary changes manageable and sustainable, helping you adapt at your own pace.

Expert Guidance – Dr. Bruce Semon brings his credentials as a board-certified psychiatrist with an M.D. From University of Wisconsin-Madison and Ph.D. In Nutrition from UC Davis. Co-author Lori Kornblum adds practical cooking expertise and guidance for implementing allergen-free diets for families.

Health Benefits

The authors detail how eliminating yeast and fermented foods can help alleviate:

• Chronic headaches and migraines
• Persistent fatigue
• Digestive problems and bloating
• Skin conditions and rashes
• Food sensitivities

Book Details

• ISBN: 9780967005707
• Publisher: Wisconsin Institute of Nutrition
• Published: 1999
• Pages: 400
• Binding: Paperback
• Condition: Used
• Price: LKR 2,900