Buy Fast Feast Repeat by Gin Stephens in Sri Lanka

Available now at Bookshop Near Me for LKR 3,100. This used paperback guide to intermittent fasting delivers practical, science-backed strategies for sustainable health and weight management.

What Makes This Book Essential

Fast. Feast. Repeat. introduces the revolutionary Delay, Don’t Deny philosophy—a flexible fasting approach that adapts to your lifestyle rather than controlling it. Gin Stephens, bestselling author and intermittent fasting expert, breaks down complex nutritional science into actionable steps anyone can follow.

Key Features:

• 28-Day FAST Start Plan: Step-by-step beginner program
• Flexible Protocols: Customize fasting windows to suit your schedule
• Science Simplified: Understand autophagy, insulin response, and metabolic benefits
• No Calorie Counting: Focus on when you eat, not obsessive tracking
• Long-Term Sustainability: Build habits that last beyond quick fixes

Book Details

• Author: Gin Stephens
• ISBN: 9781250624482
• Publisher: St. Martin’s Essentials
• Published: 2020
• Pages: 320
• Binding: Paperback
• Condition: Used