The Calm Prescription by Luke Coutinho offers 75 science-backed practices to calm the nervous system for better health, longevity, and happiness. Coming soon from Penguin / Ebury Press at Bookshop Near Me, Sri Lanka.
The Calm Prescription by Luke Coutinho is your invitation to return to yourself in a world that glorifies hustle. This hardback from Ebury Press (Penguin Random House India) gathers over 14 years of real-world Integrative and Lifestyle Medicine practice and science around a clear truth: emotional health and stress sit at the heart of human well-being.
About The Calm Prescription
No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state—your body’s natural mode of rest, repair, and recovery. Inside these pages of The Calm Prescription, you will find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment—just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible.
A pioneer of Integrative and Lifestyle Medicine in India, Luke Coutinho has transformed people’s approach to health for over 14 years. He is Wellness and Lifestyle Champion of PM Narendra Modi’s Fit India Movement and the author of five national bestsellers including Small Wins Every Day. He lives and works to make wellness accessible. Publisher details: ISBN 9780143475941, hardback, 400 pages, published June 2025. See the official page on Penguin Random House India.
Coming soon in our New Arrivals collection at Bookshop Near Me, Sri Lanka — available for purchase once stock arrives.
About the Author
A pioneer of Integrative and Lifestyle Medicine in India, Luke Coutinho has transformed people’s approach to health for over 14 years. As the Wellness and Lifestyle Champion of PM Narendra Modi’s Fit India Movement, he empowers millions through free educational content, breaking barriers to make health accessible. In a world overloaded with information and confusion, he believes that simplicity is the new luxury. His philosophy is simple: don’t just treat symptoms—address the root cause. As an author of five national bestsellers, including Small Wins Every Day, he shares life lessons to inspire and guide people toward healthier and happier lives. His mission is to educate and make wellness accessible, uncomplicated, and empowering for everyone.
