Kiss That Frog! by Brain Tracy: Your Complete Guide

Kiss That Frog! by Brian Tracy — co-written with his daughter Christina Tracy Stein — is a practical self-help book that shows readers how to turn negative thoughts, fears, and setbacks into powerful, positive outcomes. Published in 2012, it borrows its title from the classic fairy-tale image of kissing a frog to reveal a hidden prince — a vivid metaphor for finding the opportunity inside every difficulty. If you are searching for Kiss That Frog Sri Lanka, you can order a copy online and receive it with convenient island-wide delivery from bookshopnearme.lk.

Key Takeaways

Kiss That Frog! presents 12 practical strategies for transforming negative thinking, self-doubt, and fear into confidence, clarity, and forward action.
The book is co-authored by Brian Tracy and Christina Tracy Stein, a licensed psychotherapist — combining motivational coaching with grounded psychological insight.
The central metaphor draws on fairy-tale imagery: your “frog” is any problem, fear, or negativity in your life — and kissing it means facing it directly until it transforms into something better.
At roughly 160 pages, it is a fast, focused read suited to busy students, professionals, and anyone going through a difficult period who wants a practical reset.
Sri Lankan readers can buy Kiss That Frog! online with islandwide delivery through bookshopnearme.lk — no need to search store to store.

Quick Facts

Title	Kiss That Frog!: 12 Great Ways to Turn Negatives into Positives in Your Life and Work
Authors	Brian Tracy & Christina Tracy Stein
Genre	Self-Help / Personal Development
Published	2012
Publisher	Berrett-Koehler Publishers
Approximate Pages	~160
Format	Paperback / Hardcover

What is “Kiss That Frog!” about?

Kiss That Frog! is about one of the most universal human struggles — the tendency to dwell on what is wrong, what is missing, or what might go wrong — and how to break free from that cycle. Brian Tracy and Christina Tracy Stein use the well-known fairy-tale image of kissing a frog as a framework: the “frog” in your life represents your fears, your negative thoughts, your difficult relationships, and your setbacks. Kissing it — meaning, confronting it with courage and a positive mindset — is how you transform it.

The book is structured around 12 core strategies. Each one addresses a specific dimension of negative thinking and offers a clear, practical method for reversing it. Topics covered include:

Taking full responsibility for your thoughts and feelings
Identifying the fears and limiting beliefs that hold you back
Using positive self-talk and affirmations to rewire your inner dialogue
Setting clear goals and focusing on solutions rather than problems
Building resilience by reframing failure as feedback
Improving your relationships by changing how you respond to others
Practising gratitude and optimism as daily disciplines

What sets this book apart from generic positivity guides is its balance. Christina Tracy Stein brings her background as a licensed psychotherapist to the writing, so the advice is not just motivational — it is also grounded in how the mind actually works. The result is a book that feels both encouraging and believable, not overly idealistic.

Each chapter ends with practical exercises that readers can apply the same day. This makes Kiss That Frog! especially useful if you prefer books you can act on immediately, not just read and forget.

Who is Brian Tracy?

Brian Tracy is one of the most widely read and widely cited authors in the personal development space, with a body of work spanning more than 70 books translated into dozens of languages. Born in Canada in 1944, he is best known for Eat That Frog! — a productivity classic that has sold millions of copies worldwide — as well as titles like Goals!, The Psychology of Achievement, and Maximum Achievement.

Tracy’s journey is worth knowing because it gives context to his writing. He left school early, worked manual jobs across Canada and the United States, and eventually taught himself sales, management, and psychology through voracious reading and practical experience. He built his career from scratch — and that authentic backstory runs through everything he writes. He does not write from theory alone; he writes from hard-won experience.

Over the decades, Brian Tracy has trained more than five million people through live seminars, online programmes, and corporate training sessions. His books are particularly popular with professionals, entrepreneurs, and students who want concrete, no-nonsense advice — not vague inspiration.

You can learn more about his full catalogue and philosophy on the Brian Tracy author page at bookshopnearme.lk, where you will find his works available for purchase in Sri Lanka.

Kiss That Frog! is somewhat different from his other titles in that it is co-authored with his daughter, a trained psychotherapist. This collaboration brings a warmer, more personal tone to the writing and adds a clinical depth that purely motivational books often lack.

What makes “Kiss That Frog!” worth reading?

Kiss That Frog! is worth reading because it addresses something that most productivity and success books quietly skip over: the emotional and psychological roots of underperformance. Many self-help books tell you what to do — set goals, manage your time, build habits — but they rarely go deep enough into why you resist doing those things. This book goes there.

Here is what makes it stand out:

It is honest about negativity. Rather than pretending that positive thinking is easy or natural, the book acknowledges that the human brain is wired to focus on threats and problems. That is not a character flaw — it is evolution. The book then gives you tools to work with that tendency rather than fight it uselessly.
The 12 strategies are genuinely actionable. Each chapter is short, focused, and ends with exercises. You do not need to read the whole book before you can apply something. Many readers report changes in thinking and mood within the first few chapters.
It is co-authored by a psychotherapist. Christina Tracy Stein’s clinical perspective adds credibility. The strategies align with well-established psychological principles — things like cognitive reframing, self-efficacy, and the role of language in shaping belief — without ever becoming jargon-heavy.
It is compact but complete. At around 160 pages, it respects your time. The ideas are presented clearly and without unnecessary padding. It is the kind of book you can read in a weekend and return to often.
The metaphor is memorable. Good books give you a mental image you carry long after you finish them. The idea of a “frog” as a stand-in for your fears and problems is simple, visual, and surprisingly sticky. Readers often report that weeks after finishing the book, they catch themselves thinking “I need to kiss this frog” when facing a difficult situation.

In a country like Sri Lanka, where many readers are navigating real pressures — academic competition, career decisions, economic uncertainty, and shifting family expectations — a book that teaches you to reframe difficulty rather than be defeated by it is genuinely useful, not just nice to have.

Who should read this Book?

Kiss That Frog! is for anyone who feels stuck in a pattern of negative thinking, self-doubt, or emotional reactivity — and that covers a surprisingly broad range of people. You do not need to be in a crisis to benefit from it. You just need to be someone who wants to respond better to the hard parts of life.

More specifically, this book is a particularly good fit for:

Students preparing for exams or career choices — especially those dealing with self-doubt, comparison, or fear of failure. The chapters on self-talk and limiting beliefs are directly relevant.
Professionals under pressure — whether you are managing a team, building a business, or navigating a career transition, the strategies on responsibility and resilience are immediately applicable.
Parents and teachers — the book’s framework for understanding negativity in oneself translates naturally into empathy for the negativity young people feel. Reading it can make you a better listener and guide.
Anyone recovering from a setback — job loss, a difficult relationship, a failed project. The book does not trivialise pain, but it gives you a structured way to move through it.
First-time self-help readers — if you have never read a self-help book before and are looking for an accessible starting point, Kiss That Frog! is a warm, readable entry point. It is not preachy or full of corporate jargon.
Gift buyers — this is the kind of book you give to someone going through a rough patch, or to a graduating student, or to a colleague starting a new chapter. It is practical enough to be genuinely helpful and personal enough to feel like a thoughtful gift.

Books similar to “Kiss That Frog!”

If Kiss That Frog! appeals to you, you are probably drawn to books that combine real insight with practical tools. Here are some directions worth exploring:

From Brian Tracy himself: His book Eat That Frog! is essential if you enjoyed this one. While Kiss That Frog! focuses on mindset and emotion, Eat That Frog! tackles productivity and procrastination. Together, they form a powerful pair.

Other personal development classics: Books like Viktor Frankl’s Man’s Search for Meaning, Carol Dweck’s Mindset, and Norman Vincent Peale’s The Power of Positive Thinking explore similar themes from different angles — all well worth adding to your reading list.

Beyond self-help, great books of any genre can shift your thinking. At bookshopnearme.lk, readers who explore personal development often also find themselves drawn to compelling narrative nonfiction and literary fiction — stories that show resilience, courage, and transformation in action.

For example, The Nightingale is a novel about extraordinary courage under impossible circumstances — a different kind of inspiration, but one that stays with you just as powerfully. Similarly, The Many Lives and Secret Sorrows of Josephine B. is a rich, character-driven story of resilience across a turbulent life — highly recommended for readers who find inspiration in historical narrative.

If you enjoy a lighter read between more challenging titles, Love on the Brain is a witty, clever story that is both entertaining and surprisingly emotionally intelligent. And for something rooted in timeless values and the complexity of human choices, Mahabharata: Stories of Valor and Virtue offers profound lessons that resonate just as strongly as any modern self-help title.

The best reading life is a varied one. Pair a book like Kiss That Frog! with fiction and mythology, and you build both strategy and story — a powerful combination.

Where can I buy “Kiss That Frog!” in Sri Lanka?

You can buy Kiss That Frog! in Sri Lanka directly through bookshopnearme.lk, which offers islandwide delivery to your home or office. You do not need to travel to Colombo or search multiple physical stores — simply place your order online and the book comes to you.

Here is why Sri Lankan readers choose bookshopnearme.lk:

Islandwide delivery — whether you are in Colombo, Kandy, Galle, Jaffna, or anywhere in between, your order reaches you.
Reliable sourcing — books listed on the site are in stock or clearly flagged when availability varies.
Easy online ordering — browse, select, and pay in a few steps without needing to visit a store.
Gift-ready — ordering for someone else? This is a thoughtful, practical gift that works for a wide range of recipients.

Finding quality self-help books in Sri Lanka has traditionally required either a trip to a major city bookshop or waiting weeks for an international order to arrive. bookshopnearme.lk exists to solve exactly that problem — bringing good books to Sri Lankan readers quickly and conveniently.

Visit the Kiss That Frog! product page to check current availability, pricing, and delivery options.

Frequently Asked Questions

What is “Kiss That Frog!” about, in simple terms?

Kiss That Frog! is a self-help book that teaches you how to stop letting negative thoughts, fears, and setbacks control your life. It offers 12 practical strategies for shifting your mindset so that you can face difficulties with confidence and turn problems into opportunities. The title is a metaphor: your “frog” is anything you fear or avoid, and “kissing it” means facing it until it transforms.

Who co-authored “Kiss That Frog!” with Brian Tracy?

The book was co-authored by Brian Tracy and his daughter Christina Tracy Stein, a licensed psychotherapist. Her clinical background adds a psychological dimension to the book that makes it more grounded than typical motivational titles — the strategies align with established therapeutic concepts like cognitive reframing and self-efficacy.

How is “Kiss That Frog!” different from Brian Tracy’s “Eat That Frog!”?

While both books use a frog as a central metaphor, they address different challenges. Eat That Frog! is about productivity — specifically, how to stop procrastinating and tackle your most important tasks first. Kiss That Frog! is about mindset and emotional transformation — how to overcome negativity, fear, and limiting beliefs. They complement each other well, but are designed to solve different problems.

Is “Kiss That Frog!” suitable for students and young adults in Sri Lanka?

Yes, absolutely. The book is written in clear, jargon-free language and deals with fears and self-doubt that are very relevant to students facing exams, career choices, and social pressures. It is not aimed at a corporate audience only — its lessons apply to anyone from around 15 years upwards who wants to build a more positive and resilient mindset.

How long does it take to read “Kiss That Frog!”?

At approximately 160 pages, most readers complete Kiss That Frog! in two to four hours of focused reading, or comfortably over a weekend. Because each chapter includes exercises to reflect on and practise, many readers choose to slow down and work through it over one to two weeks to get the most out of it.

Can I order “Kiss That Frog!” online in Sri Lanka with home delivery?

Yes. Kiss That Frog! is available to order online through bookshopnearme.lk with islandwide delivery across Sri Lanka — including Colombo, Kandy, Galle, and all other districts. You can visit the product page to check availability and place your order.

Is “Kiss That Frog!” worth reading if I have already read other Brian Tracy books?

Yes — particularly because this book covers territory that most of Tracy’s other titles do not. His catalogue focuses heavily on goal-setting, productivity, and sales. Kiss That Frog! is more personal and emotionally focused, addressing the inner life of a reader rather than their external tasks. The co-authorship with a psychotherapist also gives it a distinct flavour not found in his solo work.

Final Thoughts

Kiss That Frog! by Brian Tracy and Christina Tracy Stein is a genuinely useful book for anyone ready to stop being held back by fear, negativity, or self-doubt. It is practical, compact, clearly written, and grounded in both motivational coaching and psychological research. Whether you are a student, a professional, a parent, or simply someone going through a tough stretch, the 12 strategies inside give you something real to work with — not just words to feel good about for a day.

For Sri Lankan readers, the good news is that you do not need to search across the island to find a copy. Head to bookshopnearme.lk, order your copy today, and have it delivered wherever you are. While you are there, explore the full Brian Tracy collection — there is a very good chance his next book becomes your next favourite too.