Transform your mental health with 366 daily, science-backed brain tips from renowned psychiatrist Dr. Daniel G. Amen. A practical yearlong program to rewire your brain for better focus, mood, and productivity.
Change Your Brain Every Day by Dr. Daniel G. Amen is a transformative 366-day guide to better mental health, emotional balance, and peak brain performance. This used paperback edition offers incredible value at LKR 2,900 for Sri Lankan readers seeking practical neuroscience solutions.
What Makes This Book Essential
As founder of the Amen Clinics and bestselling author, Dr. Amen delivers daily actionable tips covering:
Brain-boosting nutrition and supplement guidance
Mindfulness practices for stress reduction
Exercise strategies for cognitive enhancement
Emotional regulation techniques backed by research
Memory, focus, and energy optimization
Why This Book Works
Each tip is grounded in neuroscience research and Dr. Amen’s clinical experience treating thousands of patients. The book’s genius lies in its simplicity: one manageable action per day that compounds into lasting brain transformation.
“You are not stuck with the brain you have; you can make it better.” This core message empowers readers to take control of their mental wellness through consistent, science-backed habits.
Book Details
ISBN: 9781496454574 | Publisher: Tyndale House Publishers | Year: 2021 | Pages: 384 | Binding: Paperback | Language: English
